{"id":1265,"date":"2025-11-01T15:21:26","date_gmt":"2025-11-01T15:21:26","guid":{"rendered":"https:\/\/thepausehub1.wpenginepowered.com\/?page_id=1265"},"modified":"2026-03-22T09:47:41","modified_gmt":"2026-03-22T09:47:41","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/thepausehub.com\/?page_id=1265","title":{"rendered":"Podcasts"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-4-scaled.png” min_height=”139px” min_height_tablet=”447px” min_height_phone=”253px” min_height_last_edited=”on|phone” height=”395px” custom_padding=”0vw||0vw||false|false” locked=”off” collapsed=”off” global_colors_info=”{%22gcid-143aa564-2dbe-4a69-aba4-6587f516793c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”29px” custom_padding=”69px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Podcasts” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h1″ title_text_align=”center” title_font_size=”84px” min_height=”42px” custom_margin=”0px|||||” custom_padding=”||7px||false|false” custom_padding_tablet=”||137px||false|false” custom_padding_phone=”||290px||false|false” custom_padding_last_edited=”on|phone” title_font_size_tablet=”84px” title_font_size_phone=”66px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FBFBFB” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-12-scaled.png” min_height=”723.3px” custom_padding=”6px||32px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||2px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”For when you\u2019re trying to juggle it all\u2014podcasts offer a moment to learn, reflect, and feel seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb between the chaos.” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_text_color=”#2E294E” title_font_size=”26px” background_enable_color=”off” min_height=”58px” custom_margin=”5px|4px|-1px|1px|false|false” custom_margin_tablet=”5px|4px|-1px|1px|false|false” custom_margin_phone=”-142px||3px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”19px|0px|7px|0px|false|false” title_font_size_tablet=”53px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”10px” header_text_color=”#2E294E” header_font_size=”22px” background_enable_color=”off” width=”100%” min_height=”58px” custom_margin=”5px|4px|30px|1px|false|false” custom_padding=”19px|0px|7px|0px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Podcasts<\/span><\/span><\/strong><\/span><\/p>\n

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Our Favourites<\/span><\/span><\/strong><\/span><\/p>\n

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Huberman Lab<\/span><\/span><\/span><\/strong><\/span><\/h2>\n

From PMS to Menopause
Dr. Stacy Sims<\/span>
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27th July 2023<\/span><\/span><\/span><\/span><\/span><\/span><\/strong><\/span><\/h2>\n<\/blockquote>\n

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The Diary of a CEO<\/span><\/span><\/span><\/strong><\/span><\/h2>\n

The Menopause Doctor
Dr. Lisa Mosconi\u00a0<\/span><\/span><\/span><\/span><\/strong><\/span><\/h2>\n

13th June 2024<\/span><\/span><\/span><\/span><\/strong><\/span><\/h2>\n<\/blockquote>\n

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The Mel Robins Podcast<\/span><\/span><\/span><\/strong><\/span><\/h2>\n

<\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span><\/span><\/span><\/span><\/strong><\/span>From PMS to Menopause
Dr. Amy Shah<\/span><\/span><\/span><\/span><\/strong><\/span><\/h2>\n

27th July 2023<\/span><\/span><\/span><\/span><\/strong><\/span><\/h2>\n<\/blockquote>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_image_video_mobile=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d90568″ custom_button=”on” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#FFFFFF” border_color_all_image=”#ffffff” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_slide heading=”The Mel Robbins Podcast” button_text=”Click Here” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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This show features relatable stories and science\u2011backed tools designed to motivate and empower listeners to change their lives.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Stacy Sims, PhD” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-275\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy<\/span><\/h1>\n

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[\/et_pb_slide][et_pb_slide heading=”with Dr. Jen Gunter, MD” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-171\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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How to Balance Your Hormones: What Your Doctor Isn\u2019t Telling You About Menopause<\/span><\/h1>\n

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[\/et_pb_slide][et_pb_slide heading=”with Dr. Mary Claire Haver, MD” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-157\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now<\/span><\/h1>\n

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[\/et_pb_slide][et_pb_slide heading=”with Dr. Gabrielle Lyon, MD” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-115\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer<\/span><\/h1>\n

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[\/et_pb_slide][et_pb_slide heading=”with Dr. Mindy Pelz, DC” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-103\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women\u2019s Health<\/h3>\n

[\/et_pb_slide][et_pb_slide heading=”with Dr. Amy Shah, MD” button_text=”Click Here” button_link=”https:\/\/www.melrobbins.com\/episode\/episode-87\/” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/2-7-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better, and Get Your Mojo Back<\/h3>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_image_video_mobile=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d90568″ custom_button=”on” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#FFFFFF” border_color_all_image=”#ffffff” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_slide heading=”The Diary of a CEO” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/@TheDiaryOfACEO” url_new_window=”on” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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This podcast offers unfiltered conversations with influential people, exploring how they achieved greatness and what drives them.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Mary Claire Haver” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=oQqcnYcKx68&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The No1 Menopause Doctor<\/span><\/span><\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Stacy Sims” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=oQqcnYcKx68&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Exercise and Nutrition Scientist <\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Mindy Pelz” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=MrjIXLQ_OdA&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Fasting Expert<\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Sara Gottfried (Szal)” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=0GQozcTPyO0&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Hormone & Health Expert<\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Mindy Pelz” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=85dOQUsbcAk&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Moment 166<\/span><\/span><\/span><\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Lisa Mosconi” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=Cgo2mD4Pc54″ image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Menopause Doctor<\/span><\/span><\/span><\/span><\/span><\/h3>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Vonda Wright” button_text=”Click Here” button_link=”https:\/\/www.youtube.com\/watch?v=ffgpqk5hZBE&utm_source=chatgpt.com” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-URL-Images-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Healthy Ageing Doctor<\/span><\/span><\/span><\/span><\/span><\/h3>\n

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[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_image_video_mobile=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d90568″ custom_button=”on” min_height=”641.9px” custom_padding=”63px||78px|||” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#FFFFFF” border_color_all_image=”#ffffff” box_shadow_style=”preset1″ global_colors_info=”{}”][et_pb_slide heading=”Grey Areas” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/0xMXSzKVxuX77QgfARiKSO?si=bc8JmWFtTauozpfHxucDWQ” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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This podcast explores life’s messy middle ground \u2014 ageing, menopause, identity and change, with candid conversations that make space for joy.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Lara Briden” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/0xMXSzKVxuX77QgfARiKSO?si=bc8JmWFtTauozpfHxucDWQ” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Menopause 101<\/span><\/span><\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”Convo with Friends” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/6eAXsmobDQGO1MMPAcqasX?si=01QmN7LpQq2pLZ5E4sP_AA” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Menopause Stories<\/span><\/span><\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Lisa Grey & Karen Walker” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/1QInYEIDJ8BvU1JSwA8f43?si=xgeSCCQPTf6zF-18ywB7cA” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Oh, This Old Thing?<\/span><\/span><\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Niki Bezzant” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/5cQ39eRrRkhSVSpbXI8w8p?si=zdIfUP2sR7e4P8VP3Ibh6w” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Menopause – The Honest Guide<\/span><\/span><\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Kate Rodger & Lara Briden” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/4KCZdUWLYtllEY9Fth52wK?si=hLBp6Q1RSDOq5ob68Xmrgw” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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The Edges of <\/span>Menopause\u00a0<\/span><\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Michelle Wilson” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/3R1kxfpqquMfh13hE41GM5?si=iAGUPcj_TAO0OPobdZtwYA” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Maori Wisdom on Periods you Didn’t Know you Needed<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Laura McGoldrick” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/0EyZy4jSgM5F7PCGpwEoE4?si=r2O5V4qcSn-ssqO8jVepwA” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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Feeling Comfy in your Own Skin<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Piio Terei” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/5LE7jwpNKa3ZjxKoq54NKm?si=CIGv__u2SjGO6nhly2-JPw” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

The Privilege of Ageing<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Julia Grace” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/0j4WMewJHWMMrz2wnSHApu?si=SWSISiw1SYScDqHJ3nrhxQ” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Be King to Your Mind<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Kate Rodger” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/4OeMO5Qsr4bQGq3NvR8KIX?si=dGY9Un7UT1eeZreb44sSQQ” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Kate Rodger Talks about Dating & Menopause<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Niki Bezzant & Meg Cowan” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/1uovC9iX8qZOI83LWjVtEW?si=ShEz945QTMeVkOqNoKJ4Tw” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Love in Midlife and Menopause<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Stacy Sims” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/0mVTHx4R7QZoAAm6yC67uL?si=18jGU2ohQcK2L2pmoMaJdg” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Rethinking Fitness and Hormones<\/h2>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr. Greg Finucane” button_text=”Click Here” button_link=”https:\/\/open.spotify.com\/episode\/6htkmk5pcDioSHNX66J4Up?si=HtZV2gGPTRypRXVV8wMyAQ” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Grey-Areas-with-Petra-Bagust-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

When ADHD Meets Perimenopause<\/span><\/h2>\n

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[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider show_image_video_mobile=”on” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#d90568″ custom_button=”on” min_height=”641.9px” custom_padding=”63px||78px|||” hover_enabled=”0″ border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#FFFFFF” border_color_all_image=”#ffffff” box_shadow_style=”preset1″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_slide heading=”Huberman Lab” button_text=”Click Here” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Huberman-Lab-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_transition=”on” button_link=”https:\/\/www.hubermanlab.com” sticky_enabled=”0″]<\/p>\n

<\/span><\/p>\n

This show dives into neuroscience and strategies for improving sleep, focus, performance and overall health – supported by science and research.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr.\u202fSara\u202fGottfried” button_text=”Click Here” button_link=”https:\/\/www.hubermanlab.com\/episode\/dr\u2011sara\u2011gottfried\u2011how\u2011to\u2011optimize\u2011female\u2011hormone\u2011health\u2011for\u2011vitality\u2011and\u2011longevity” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Huberman-Lab-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

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How to Optimise Female Hormone Health for Vitality & Longevity.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr.\u202fMary\u202fClaire\u202fHaver” button_text=”Click Here” button_link=”https:\/\/www.hubermanlab.com\/episode\/dr\u2011mary\u2011claire\u2011haver\u2011how\u2011to\u2011navigate\u2011menopause\u2011perimenopause\u2011for\u2011maximum\u2011health\u2011vitality” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Huberman-Lab-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality.<\/span><\/p>\n

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[\/et_pb_slide][et_pb_slide heading=”With Dr.\u202fStacy\u202fSims” button_text=”Click Here” button_link=”https:\/\/www.hubermanlab.com\/episode\/dr\u2011stacy\u2011sims\u2011female\u2011specific\u2011exercise\u2011nutrition\u2011for\u2011health\u2011performance\u2011longevity” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Huberman-Lab-Podcast-scaled.png” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Female\u2011Specific Exercise & Nutrition for Health, Performance & Longevity.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

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[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” global_colors_info=”{}”]<\/p>\n

We know there\u2019s so much more out there\u2014we haven\u2019t had the chance to listen to every podcast or read every book. If you\u2019ve loved a podcast, book, expert or found new research, send it our way! We\u2019d love to add it and share it with everyone. Thank you for helping us grow this space.<\/span><\/span><\/a><\/span><\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”1d358197-7dca-4a39-afce-51df84c0fa30″ form_field_background_color=”#FFFFFF” form_field_text_color=”#2E294E” form_field_focus_background_color=”#FFE9EF” form_field_focus_text_color=”#2E294E” custom_button=”on” button_text_color=”#FFFFFF” border_radii=”on|12px|12px|12px|12px” global_colors_info=”{}”][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”4.16″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” 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Let’s Talk Menopause<\/span><\/p>\n

<\/span><\/span><\/p>\n

Share your thoughts and recommendations – we’d love to hear from you.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

hello@thepausehub.com<\/a><\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E294E” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||3px|||” custom_padding_tablet=”8px||3px|||” custom_padding_phone=”16px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”217px” custom_padding=”8px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/Stay-Updated-with-The-Pause-Hub-2-scaled.png” title_text=”Stay Updated with The Pause Hub-2″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”29%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”87%” module_alignment=”center” min_height=”169.3px” custom_margin=”-11px|4px|-18px|4px|false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”0px||0px|0px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow follow_button=”on” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin_tablet=”||34px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px||||” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/profile.php?id=61580490358471″ icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/the_pause_hub\/” icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”159px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fbfbfb” min_height=”64px” custom_margin=”-18px||17px|||” custom_margin_tablet=”28px|||||” custom_margin_phone=”-12px||27px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”11px||7px|6px||” custom_padding_tablet=”|||137px||” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

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Quick Links<\/h2>\n

[\/et_pb_text][et_pb_heading title=”About Us” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5OSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-15px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Bea” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Mark” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY5MSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Life Beyond the Pause” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_font_size=”26px” header_font_size=”35px” header_2_text_align=”center” header_2_font_size=”41px” background_color=”#FFFFFF” text_orientation=”center” width=”100%” custom_margin=”41px|||||” custom_margin_tablet=”” custom_margin_phone=”-13px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”14px||||false|false” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|phone” link_option_url=”https:\/\/thepausehub.com\/?page_id=227″ header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Resource Hub<\/h2>\n

[\/et_pb_text][et_pb_heading title=”Podcasts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Experts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Books & Journals” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Facts & Figures” url=”https:\/\/thepausehub.com\/?page_id=1599″ _builder_version=”4.27.4″ _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

PodcastsOur Favourites Huberman Lab From PMS to MenopauseDr. Stacy Sims 27th July 2023 The Diary of a CEO The Menopause DoctorDr. Lisa Mosconi\u00a0 13th June 2024 The Mel Robins Podcast From PMS to MenopauseDr. Amy Shah 27th July 2023 This show features relatable stories and science\u2011backed tools designed to motivate and empower listeners to change […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":227,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1265","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/1265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1265"}],"version-history":[{"count":0,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/1265\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/227"}],"wp:attachment":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1265"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=1265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}