{"id":1465,"date":"2025-11-05T18:20:31","date_gmt":"2025-11-05T18:20:31","guid":{"rendered":"https:\/\/thepausehub1.wpenginepowered.com\/?page_id=1465"},"modified":"2026-03-22T09:36:50","modified_gmt":"2026-03-22T09:36:50","slug":"books-journals","status":"publish","type":"page","link":"https:\/\/thepausehub.com\/?page_id=1465","title":{"rendered":"Books & Journals"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-4-scaled.png” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” min_height=”139px” min_height_tablet=”447px” min_height_phone=”253px” min_height_last_edited=”on|phone” height=”503px” custom_padding=”0vw||0vw||false|false” locked=”off” collapsed=”off” global_colors_info=”{%22gcid-143aa564-2dbe-4a69-aba4-6587f516793c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”29px” custom_padding=”69px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Books and Journals” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h1″ title_text_align=”center” title_font_size=”84px” min_height=”42px” custom_margin=”0px|||||” custom_margin_tablet=”0px|||||” custom_margin_phone=”||13px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||7px||false|false” custom_padding_tablet=”||137px||false|false” custom_padding_phone=”||290px||false|false” custom_padding_last_edited=”off|phone” title_font_size_tablet=”84px” title_font_size_phone=”66px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FBFBFB” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-12-scaled.png” min_height=”723.3px” custom_padding=”6px||2px|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.4″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-146px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding_tablet=”” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”When you finally have a moment to yourself\u2014these are the reads that informed, comforted, and inspired us. From science to storytelling, they helped us make sense of the pause.\u201d” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h2″ title_text_align=”center” title_text_color=”#2E294E” title_font_size=”26px” background_enable_color=”off” min_height=”58px” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” custom_padding=”19px|12px|7px|12px|false|true” custom_padding_tablet=”19px|12px|7px|12px|false|true” custom_padding_phone=”19px|12px|7px|12px|false|true” custom_padding_last_edited=”on|phone” title_font_size_tablet=”53px” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”10px” header_text_color=”#2E294E” header_font_size=”22px” background_enable_color=”off” width=”100%” min_height=”58px” custom_margin=”33px|4px|30px|1px|false|false” custom_margin_tablet=”33px|4px|30px|1px|false|false” custom_margin_phone=”33px|4px|30px|1px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”19px|0px|7px|0px|false|false” custom_padding_tablet=”19px|0px|7px|0px|false|false” custom_padding_phone=”19px|0px|7px|0px|false|false” custom_padding_last_edited=”on|desktop” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Books and Journals<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/5-scaled.png” title_text=”5″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px|||||” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#FFFFFF” box_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”10px” header_text_color=”#2E294E” header_font_size=”22px” background_enable_color=”off” width=”100%” min_height=”58px” custom_margin=”5px|4px|30px|1px|false|false” custom_padding=”19px|0px|7px|0px|false|false” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Who we Read<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_slider show_image_video_mobile=”on” show_arrows_tablet=”” show_arrows_phone=”on” show_arrows_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#F17BA3″ custom_button=”on” button_text_size=”15px” button_text_color=”#2B2748″ button_bg_color=”#F17BA3″ button_border_color=”#2e294e” button_alignment=”center” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|desktop” module_alignment=”center” content_width_tablet=”” content_width_phone=”100%” content_width_last_edited=”on|phone” content_max_width=”100%” content_max_width_tablet=”100%” content_max_width_phone=”100%” content_max_width_last_edited=”on|phone” custom_margin=”|||||true” custom_margin_tablet=”|||||true” custom_margin_phone=”|3px||3px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|4px||4px|false|true” background_last_edited=”on|phone” border_radii=”on|28px|28px|28px|28px” border_width_all=”6px” border_color_all=”#FFFFFF” border_radii_image=”on||||” box_shadow_style=”preset1″ global_colors_info=”{}” button_border_width__hover_enabled=”on|desktop”][et_pb_slide heading=”ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/26114304-roar” image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/ROAR-How-to-Match-Your-Food-and-Fitness-to-Your-Unique-Female-Physiology-for-Optimum-Performance-Great-Health-and-a-Strong-Lean-Body-for-Life.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”off|desktop” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Stacy Sims<\/span><\/p>\n

Menopause fitness guide optimizing training, nutrition, and mindset for strength, energy, and hormonal resilience.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/59070248-next-level” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Next-Level-Your-Guide-to-Kicking-Ass-Feeling-Great-and-Crushing-Goals-Through-Menopause-and-Beyond.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|phone” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|desktop” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Stacy Sims<\/span><\/p>\n

Groundbreaking book aligning food and fitness with female physiology across life stages, including menopause.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Fast Like a Girl: A Woman\u2019s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/en\/book\/show\/61369435-fast-like-a-girl” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Fast-Like-a-Girl-A-Womans-Guide-to-Using-the-Healing-Power-of-Fasting-to-Burn-Fat-Boost-Energy-and-Balance-Hormones.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Mindy Pelz<\/span>
<\/span><\/p>\n

Fasting protocols tailored to female hormones\u2014supporting fat loss, energy, and menopause symptom relief.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/en\/book\/show\/212166073-eat-like-a-girl” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Eat-Like-a-Girl.jpeg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Mindy Pelz<\/span>
<\/span><\/p>\n

Nutrient-rich recipes designed to balance hormones, boost energy, and support women through menopause.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/73898934-the-menopause-reset” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/The-Menopause-Reset.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Mindy Pelz<\/span>
<\/span><\/p>\n

Functional medicine roadmap to reverse menopause symptoms and reclaim vitality through lifestyle shifts.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/177192239-the-menopause-brain” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/The-Menopause-Brain.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Lisa Mosconi<\/span>
<\/span><\/p>\n

Neuroscience-based guide to understanding menopause\u2019s impact on memory, mood, and cognitive health.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/197516602-the-new-menopause” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/The-New-Menopause.webp” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Mary Claire Haver<\/span>
<\/span><\/p>\n

Empowering, evidence-based guide to navigating hormonal change with clarity, strength, and medical insight.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days \u2014 Three-Week Program for Rapid Weight Loss” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/22617371-the-hormone-reset-diet” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/9780062316257_fa812495-59fe-44cf-8786-3ccedd126ce7.jpg.webp” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Sara Gottfried<\/span>
<\/span><\/p>\n

Three-week plan to rebalance hormones, heal metabolism, and support weight loss during midlife.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Menopause Manifesto: Own Your Health with Facts and Feminism” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/55272232-the-menopause-manifesto” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/he-Menopause-Manifesto.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Jennifer Gunter<\/span>
<\/span><\/p>\n

Fierce, feminist myth-busting guide to menopause\u2014grounded in science, clarity, and medical truth.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Women, Food and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight and Feel Like Yourself Again” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/55959435-women-food-and-hormones” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Women-Food-and-Hormones.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Sara Gottfried<\/span><\/span><\/p>\n

Four-week plan to balance hormones, lose weight, and restore energy using food as medicine.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Forever Strong: A New, Science-Based Strategy for Aging Well” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/101021453-forever-strong” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Forever-Strong.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Gabrielle Lyon<\/span><\/span><\/p>\n

Muscle-centric strategy for aging well\u2014prioritizing strength, protein, and metabolic health through menopause.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Hormone Repair Manual” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/55920809-hormone-repair-manual” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Hormone-Repair-Manual.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Lara Briden<\/span><\/span><\/p>\n

Natural, science-based guide to thriving through perimenopause and menopause with nutrition and lifestyle support.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Fitness After 40″ button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/23875825-fitness-after-40″ image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Fitness-After-40.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Vonda Wright<\/span><\/span><\/p>\n

Strength-focused guide helping women stay active, resilient, and hormonally balanced through midlife.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Definitive Guide to the Perimenopause and Menopause” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/62874136″ image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/he-Definitive-Guide-to-the-Perimenopause-and-Menopause.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Louise Newson<\/span><\/span><\/p>\n

Comprehensive handbook covering symptoms, treatments, and lifestyle strategies for every stage of menopause.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Menopause: All you need to know in one concise manual” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/43617664-menopause” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Menopause-All-you-need-to-know-in-one-concise-manual.webp” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Louise Newson<\/span><\/span><\/p>\n

Concise, practical manual offering clear answers to common menopause questions and care options.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”Preparing for the Perimenopause and Menopause” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/58580730-preparing-for-the-perimenopause-and-menopause” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/Preparing-for-the-Perimenopause-and-Menopause.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Louise Newson<\/span><\/span><\/p>\n

Accessible guide to understanding hormonal shifts and preparing for midlife with confidence and care.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”The Menopause Moment” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/en\/book\/show\/202049257-the-menopause-moment” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/The-Menopause-Moment.jpg” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Dr. Kelly Casperson<\/span><\/span><\/p>\n

Candid, empowering book reframing menopause as a time to reclaim intimacy, confidence, and joy.<\/span><\/p>\n

[\/et_pb_slide][et_pb_slide heading=”How to Menopause” button_text=”Find out More” button_link=”https:\/\/www.goodreads.com\/book\/show\/215749226-how-to-menopause” image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/11\/How-to-Menopause.webp” image_tablet=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Dr.-Mary-Claire-Haver-.webp” image_last_edited=”off|desktop” _builder_version=”4.27.4″ _module_preset=”default” header_font=”|700|||||||” header_text_color=”#f17ba3″ background_color=”#1C1932″ background_enable_color=”on” background_enable_image=”off” background_blend=”overlay” background_last_edited=”on|phone” background_enable_image_phone=”off” border_radii_image=”on|30px|30px|30px|30px” border_width_all_image=”6px” border_color_all_image=”#FFFFFF” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

<\/span><\/p>\n

Tamsen Fadal<\/span><\/span><\/p>\n

Honest, media-savvy guide helping women navigate menopause with preparation, advocacy, and emotional clarity.<\/span><\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-16px|||||” hover_enabled=”0″ global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_padding_last_edited=”on|phone” custom_margin_phone=”23px||||false|false” sticky_enabled=”0″ custom_margin_tablet=”-16px|||||”]<\/p>\n

We know there\u2019s so much more out there\u2014we haven\u2019t had the chance to listen to every podcast or read every book. If you\u2019ve loved a podcast, book, expert or found new research, send it our way! We\u2019d love to add it and share it with everyone. Thank you for helping us grow this space.<\/span><\/span><\/a><\/span><\/p>\n

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Let’s Talk Menopause<\/span><\/p>\n

<\/span><\/span><\/p>\n

Share your thoughts and recommendations – we’d love to hear from you.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

hello@thepausehub.com<\/a><\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E294E” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||3px|||” custom_padding_tablet=”8px||3px|||” custom_padding_phone=”16px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”217px” custom_padding=”8px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/Stay-Updated-with-The-Pause-Hub-2-scaled.png” title_text=”Stay Updated with The Pause Hub-2″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”29%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”87%” module_alignment=”center” min_height=”169.3px” custom_margin=”-11px|4px|-18px|4px|false|false” custom_padding=”||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”0px||0px|0px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow follow_button=”on” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin_tablet=”||34px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px||||” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/profile.php?id=61580490358471″ icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/the_pause_hub\/” icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”159px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fbfbfb” min_height=”64px” custom_margin=”-18px||17px|||” custom_margin_tablet=”28px|||||” custom_margin_phone=”-12px||27px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”11px||7px|6px||” custom_padding_tablet=”|||137px||” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Sign-Up to Our Mailing List<\/h2>\n

Be the first to know when new content arrives.<\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” success_message=”Thank you for joining The Pause Hub!” title_tablet=”” title_phone=”” title_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”7d19ce91-19fe-455a-b3b5-04eb3602cb55″ form_field_background_color=”#FFFFFF” form_field_text_color=”#2E294E” form_field_custom_padding=”||||false|false” form_field_line_height=”1em” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#2E294E” button_custom_margin_tablet=”” button_custom_margin_phone=”40px||||false|false” button_custom_margin_last_edited=”on|phone” button_custom_padding_tablet=”” button_custom_padding_phone=”4px||||false|false” button_custom_padding_last_edited=”on|phone” min_height=”124.7px” custom_margin=”||-3px|||” custom_padding=”||0px|10px||” border_radii=”on|16px|16px|16px|16px” global_colors_info=”{}”][et_pb_contact_field field_id=”First_Name” field_title=”First Name” _builder_version=”4.27.4″ global_colors_info=”{}” 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Quick Links<\/h2>\n

[\/et_pb_text][et_pb_heading title=”About Us” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5OSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-15px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Bea” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Mark” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY5MSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Life Beyond the Pause” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_font_size=”26px” header_font_size=”35px” header_2_text_align=”center” header_2_font_size=”41px” background_color=”#FFFFFF” text_orientation=”center” width=”100%” custom_margin=”41px|||||” custom_padding=”14px||||false|false” link_option_url=”https:\/\/thepausehub.com\/?page_id=227″ hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}” custom_margin_last_edited=”on|phone” custom_padding_last_edited=”on|phone” custom_margin_phone=”-13px||||false|false” sticky_enabled=”0″ custom_margin_tablet=”41px|||||” custom_padding_tablet=”14px||||false|false” custom_padding_phone=”14px||||false|false”]<\/p>\n

The Resource Hub<\/h2>\n

[\/et_pb_text][et_pb_heading title=”Podcasts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Experts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Books & Journals” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Facts & Figures” url=”https:\/\/thepausehub.com\/?page_id=1599″ _builder_version=”4.27.4″ _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Books and JournalsWho we Read Dr. Stacy Sims Menopause fitness guide optimizing training, nutrition, and mindset for strength, energy, and hormonal resilience. Dr. Stacy Sims Groundbreaking book aligning food and fitness with female physiology across life stages, including menopause. Dr. Mindy Pelz Fasting protocols tailored to female hormones\u2014supporting fat loss, energy, and menopause symptom relief. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":227,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-1465","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1465"}],"version-history":[{"count":0,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/1465\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/227"}],"wp:attachment":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1465"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}