{"id":227,"date":"2025-08-15T20:35:49","date_gmt":"2025-08-15T20:35:49","guid":{"rendered":"https:\/\/pausehub.wpenginepowered.com\/?page_id=227"},"modified":"2026-03-22T09:02:51","modified_gmt":"2026-03-22T09:02:51","slug":"the-hub","status":"publish","type":"page","link":"https:\/\/thepausehub.com\/?page_id=227","title":{"rendered":"The Hub"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-4-scaled.png” min_height=”139px” min_height_tablet=”447px” min_height_phone=”253px” min_height_last_edited=”on|phone” height=”395px” custom_padding=”0vw||0vw||false|false” locked=”off” collapsed=”off” global_colors_info=”{%22gcid-143aa564-2dbe-4a69-aba4-6587f516793c%22:%91%22background_color_gradient_stops%22,%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”29px” custom_padding=”69px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”The Hub” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h1″ title_text_align=”center” title_font_size=”84px” min_height=”42px” custom_margin=”0px|||||” custom_padding=”||7px||false|false” custom_padding_tablet=”||137px||false|false” custom_padding_phone=”||290px||false|false” custom_padding_last_edited=”on|phone” title_font_size_tablet=”84px” title_font_size_phone=”66px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Programs” _builder_version=”4.27.4″ _module_preset=”1a98b8a8-d373-4c0d-a997-ce8682bd5ef9″ background_color=”#FBFBFB” background_image=”https:\/\/thepausehub.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-12-scaled.png” min_height=”172px” custom_margin=”-20px|auto|-13px|auto||” custom_padding=”29px||91px|||” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.4″ _module_preset=”default” width=”99%” min_height=”118px” custom_margin=”-9px|auto|14px|auto|false|false” custom_padding=”9px||9px||true|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Welcome to the Hub” _builder_version=”4.27.4″ _module_preset=”f0a917ae-1809-483b-b38e-de373136426d” title_font=”Urbanist|600|||||||” title_text_align=”center” title_text_color=”#F17BA3″ title_font_size=”60px” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”15px||0px|4px|false|false” custom_margin_tablet=”15px||0px|4px|false|false” custom_margin_phone=”-116px||15px|0px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”0px|0px|0px|0px|false|false” custom_padding_tablet=”0px|0px|0px|0px|false|false” custom_padding_phone=”0px|82px|0px|82px|false|true” custom_padding_last_edited=”on|phone” title_font_size_tablet=”60px” title_font_size_phone=”49px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”” width_phone=”” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”” max_width_last_edited=”on|phone” custom_margin=”7px|-4px|4px|-33px|false|false” custom_margin_tablet=”-5px|-4px|4px|-33px|false|false” custom_margin_phone=”25px|-38px||-38px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”12px|21px|0px|21px|false|true” custom_padding_tablet=”6px|5px|0px|29px|false|false” custom_padding_phone=”6px|71px|0px|71px|false|true” custom_padding_last_edited=”on|desktop” border_radii=”on|10px|10px|10px|10px” locked=”off” global_colors_info=”{}”]<\/p>\n

Making sense of menopause shouldn\u2019t feel like detective work\u2014but for many of us, it does. The truth is, even our doctors don\u2019t always have the answers. And when symptoms show up differently for each of us, the search for clarity can feel overwhelming, frustrating, and lonely. That\u2019s why we created this space.<\/span><\/strong><\/h3>\n

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The Hub is a curated collection of the podcasts, books, experts, and journals that helped us feel less confused, more informed, and better equipped to make decisions that actually worked for us.<\/span><\/strong>There\u2019s no one-size-fits-all solution\u2014but there is wisdom, and there is choice.<\/span><\/strong><\/h3>\n

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We hope this helps you find both.<\/span><\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” width=”71.2%” max_width=”1633px” custom_margin=”0px|auto|10px|auto||true” custom_margin_tablet=”0px|auto|10px|auto||true” custom_margin_phone=”0px|61px|10px|61px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|8px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/3-scaled.png” title_text=”3″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”100%” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”19px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNjUifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Podcasts<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font|500|||||||” text_font_size=”10px” header_font_size=”25px” custom_margin=”-7px|0px|-2px|-14px|false|false” custom_padding=”5px|0px|2px|0px|false|true” header_font_size_tablet=”16px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

For when you\u2019re trying to juggle it all\u2014podcasts offer a moment to learn, reflect, and feel seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb between the chaos.<\/span><\/span><\/span><\/p>\n

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[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1265″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-4c79ba3d-a281-4fb6-9b14-02f9a4c793f2%22:%91%22button_bg_color%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/4-scaled.png” title_text=”4″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”100%” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”18px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Experts<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”–et_global_body_font|500|||||||” text_font_size=”10px” header_font_size=”25px” custom_margin=”-7px|-32px|-2px|-32px|false|true” custom_padding=”5px|0px|5px|0px|false|true” header_font_size_tablet=”16px” header_font_size_phone=”14px” header_font_size_last_edited=”on|phone” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Meet the minds guiding us through the pause\u2014with wisdom and care. These are the researchers, clinicians, and advocates who\u2019ve shaped our understanding. We know them as our Menopause Heroes\u2014trusted voices in a noisy world.<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1433″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-4c79ba3d-a281-4fb6-9b14-02f9a4c793f2%22:%91%22button_bg_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” width=”71.2%” max_width=”1633px” custom_margin=”0px|auto|10px|auto||true” custom_margin_tablet=”0px|auto|10px|auto||true” custom_margin_phone=”45px|61px||61px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”0px|0px|14px|0px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/6-scaled.png” title_text=”6″ _builder_version=”4.27.4″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”100%” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”18px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Facts<\/span><\/span><\/strong><\/span><\/p>\n

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Today menopause is affecting over a billion women worldwide\u2014shaping families, careers, and economies. These updated facts highlight its structural impact. Sharing them sparks awareness, shifts conversation, and empowers better care through this universal transition.<\/span><\/span><\/span><\/strong><\/span><\/p>\n

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Books & Journals<\/span><\/span><\/strong><\/span><\/p>\n

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When you finally have a moment to yourself\u2014these are the reads that informed, comforted, and inspired us. From science to storytelling, they helped us make sense of the pause and reconnect with our bodies, our choices, and our power.<\/span><\/span><\/span><\/span><\/p>\n

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Podcasts<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” width=”90.9%” module_alignment=”center” custom_margin=”20px|27px|3px|-33px|false|false” custom_padding=”3px|3px|0px|19px|false|false” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

For when you\u2019re trying to juggle it all\u2014podcasts offer a moment to learn, reflect, and feel truly seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb even between the everyday chaos.<\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1265″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/4-scaled.png” title_text=”The Pause Hub” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” module_alignment=”center” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”75%” module_alignment=”center” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”18px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Experts<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” width=”87.8%” module_alignment=”center” custom_margin=”20px|27px|3px|-33px|false|false” custom_padding=”3px|3px|2px|19px|false|false” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Meet the minds guiding us through the pause\u2014with wisdom and care. These are the researchers, clinicians, and advocates who\u2019ve shaped our understanding. We know them as our Menopause Heroes\u2014trusted voices in a noisy world.<\/span><\/span> <\/paragraphh3><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1433″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22,%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” width=”71.2%” max_width=”1633px” custom_margin=”0px|auto|10px|auto||true” custom_margin_tablet=”0px|auto|10px|auto||true” custom_margin_phone=”0px|60px|10px|60px|false|true” custom_margin_last_edited=”on|desktop” custom_padding=”0px|75px|0px|75px|false|true” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/6-scaled.png” title_text=”The Pause Hub” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” module_alignment=”center” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”75%” module_alignment=”center” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”19px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Facts<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” width=”90.9%” module_alignment=”center” custom_margin=”20px|27px|3px|-33px|false|false” custom_padding=”3px|3px|0px|19px|false|false” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Today menopause is affecting over a billion women worldwide\u2014shaping families, careers, and economies. These updated facts highlight its structural impact. Sharing them sparks awareness, shifts conversation, and empowers better care through this universal transition.<\/span><\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1599″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22,%22button_bg_color__hover%22%93,%22gcid-primary-color%22:%91%22button_bg_color%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/5-scaled.png” title_text=”The Pause Hub” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” module_alignment=”center” border_radii=”on|10px|10px|10px|10px” border_width_all=”6px” border_color_all=”#2E294E” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _dynamic_attributes=”link_option_url” _module_preset=”default” text_font_size=”10px” header_font_size=”22px” background_color=”#FFFFFF” width=”75%” module_alignment=”center” min_height=”58px” custom_margin=”20px|4px|20px|1px|false|false” custom_padding=”19px|0px|7px|0px|false|false” link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

Books & Journals<\/span><\/span><\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|300|||||||” width=”90.9%” module_alignment=”center” custom_margin=”20px|27px|3px|-33px|false|false” custom_padding=”3px|45px|0px|40px|false|false” border_radii=”on|10px|10px|10px|10px” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

When you finally have a moment to yourself\u2014these are the reads that informed, comforted, and inspired us. From science to storytelling, they helped us make sense of the pause and reconnect with our bodies, our choices, and our power.<\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/thepausehub.com\/?page_id=1465″ button_text=”Click Here” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”_initial” custom_button=”on” button_bg_color=”#2E294E” button_border_width=”2px” button_letter_spacing=”0px” button_font=”–et_global_body_font||||||||” background_layout=”dark” custom_margin=”9px||||false|false” custom_padding=”4px|68px|4px|68px|false|true” box_shadow_style=”preset1″ box_shadow_blur=”5px” box_shadow_color=”rgba(0,0,0,0.34)” global_colors_info=”{%22gcid-body-color%22:%91%22button_bg_color__hover%22%93}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#2e294e” button_bg_enable_color__hover=”on”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” min_height=”270px” custom_margin=”0px||-3px|||” custom_padding=”74px||4px|||” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”260px” custom_margin=”-41px|auto||auto||” custom_padding=”5px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Website-Backgrounds-Assets-1-scaled.png” title_text=”The Pause Hub” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”2px||-35px||false|false” custom_margin_tablet=”2px||||false|false” custom_margin_phone=”2px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Logo-Branding-T-shirt-12-scaled.png” max_width=”100%” module_alignment=”center” min_height=”100px” min_height_tablet=”100px” min_height_phone=”100px” min_height_last_edited=”on|tablet” max_height=”191px” max_height_tablet=”191px” max_height_phone=”247px” max_height_last_edited=”on|phone” custom_margin=”3px|||||” custom_margin_tablet=”3px|||||” custom_margin_phone=”-181px||-3px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”3px||51px|||” custom_padding_tablet=”3px||51px|||” custom_padding_phone=”||0px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#A7E7BD” custom_margin_tablet=”” custom_margin_phone=”8px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”14px||8px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”146px” custom_padding=”20px||8px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” min_height=”102px” custom_margin=”9px||14px|||” custom_margin_tablet=”28px|||||” custom_margin_phone=”-12px||27px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||6px||” custom_padding_tablet=”|||137px||” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Let’s Talk Menopause<\/span><\/p>\n

<\/span><\/span><\/p>\n

Share your thoughts and recommendations – we’d love to hear from you.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

hello@thepausehub.com<\/a><\/span><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E294E” custom_margin_tablet=”” custom_margin_phone=”||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”8px||3px|||” custom_padding_tablet=”8px||3px|||” custom_padding_phone=”16px||0px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”217px” custom_padding=”8px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/Stay-Updated-with-The-Pause-Hub-2-scaled.png” title_text=”Stay Updated with The Pause Hub-2″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”29%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”87%” module_alignment=”center” min_height=”169.3px” custom_margin=”-11px|4px|-18px|4px|false|false” custom_padding=”0px||0px||false|false” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”0px||0px|0px|false|false” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_social_media_follow follow_button=”on” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” custom_margin_tablet=”||34px||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”0px|0px||||” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/profile.php?id=61580490358471″ icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/the_pause_hub\/” icon_color=”#2e294e” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” background_enable_color=”on” custom_button=”on” button_text_color=”#FFFFFF” button_border_width=”2px” button_border_color=”#ffcbdc” global_colors_info=”{}” follow_button=”on” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”159px” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” background_color=”#fbfbfb” min_height=”64px” custom_margin=”-18px||17px|||” custom_margin_tablet=”28px|||||” custom_margin_phone=”-12px||27px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”11px||7px|6px||” custom_padding_tablet=”|||137px||” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

Sign-Up to Our Mailing List<\/h2>\n

Be the first to know when new content arrives.<\/p>\n

[\/et_pb_text][et_pb_contact_form captcha=”off” success_message=”Thank you for joining The Pause Hub!” title_tablet=”” title_phone=”” title_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”7d19ce91-19fe-455a-b3b5-04eb3602cb55″ form_field_background_color=”#FFFFFF” form_field_text_color=”#2E294E” form_field_custom_padding=”||||false|false” form_field_line_height=”1em” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#2E294E” button_custom_margin_tablet=”” button_custom_margin_phone=”40px||||false|false” button_custom_margin_last_edited=”on|phone” button_custom_padding_tablet=”” button_custom_padding_phone=”4px||||false|false” button_custom_padding_last_edited=”on|phone” min_height=”124.7px” custom_margin=”||-3px|||” custom_padding=”||0px|10px||” border_radii=”on|16px|16px|16px|16px” global_colors_info=”{}”][et_pb_contact_field field_id=”First_Name” field_title=”First Name” _builder_version=”4.27.4″ global_colors_info=”{}” 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global_colors_info=”{%22gcid-1f1b4e15-7cc6-4e13-8154-74d77a956460%22:%91%22background_mask_color%22,%22background_mask_color%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”158px” custom_margin=”|auto|-45px|auto||” custom_padding=”15px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub.com\/wp-content\/uploads\/2026\/03\/The-Pause-Hub-Website-Icons-Pictures-scaled.png” title_text=”The Pause Hub” url=”http:\/\/www.thepausehub.com” show_bottom_space=”off” align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”51%” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” max_width=”100%” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”100px” min_height_tablet=”” min_height_phone=”100px” min_height_last_edited=”on|phone” height=”133px” 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Quick Links<\/h2>\n

[\/et_pb_text][et_pb_heading title=”About Us” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5OSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-18px||false|false” custom_padding=”7px||1px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Bea” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”0px|-27px|-4px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Mark” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY5MSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Life Beyond the Pause” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_font_size=”26px” header_font_size=”35px” header_2_text_align=”center” header_2_font_size=”41px” background_color=”#FFFFFF” text_orientation=”center” width=”100%” custom_margin=”41px|||||” custom_padding=”14px||||false|false” link_option_url=”https:\/\/thepausehub.com\/?page_id=227″ header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Resource Hub<\/h2>\n

[\/et_pb_text][et_pb_heading title=”Podcasts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Experts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Books & Journals” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Facts & Figures” url=”https:\/\/thepausehub.com\/?page_id=1599″ _builder_version=”4.27.4″ _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Making sense of menopause shouldn\u2019t feel like detective work\u2014but for many of us, it does. The truth is, even our doctors don\u2019t always have the answers. And when symptoms show up differently for each of us, the search for clarity can feel overwhelming, frustrating, and lonely. That\u2019s why we created this space. The Hub is […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-227","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=227"}],"version-history":[{"count":0,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/227\/revisions"}],"wp:attachment":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=227"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}