{"id":691,"date":"2025-10-27T13:26:44","date_gmt":"2025-10-27T13:26:44","guid":{"rendered":"https:\/\/pausehub.wpenginepowered.com\/?page_id=691"},"modified":"2026-03-22T09:00:19","modified_gmt":"2026-03-22T09:00:19","slug":"the-pause-hub-meet-mark","status":"publish","type":"page","link":"https:\/\/thepausehub.com\/?page_id=691","title":{"rendered":"Meet Mark"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/The-Pause-Hub-Header-1-4-scaled.png” custom_padding=”0vw||8vw||false|false” locked=”off” collapsed=”off” global_colors_info=”{%22gcid-143aa564-2dbe-4a69-aba4-6587f516793c%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” min_height=”29px” custom_padding=”49px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Meet Mark” _builder_version=”4.27.4″ _module_preset=”default” title_level=”h1″ title_text_align=”center” title_font_size=”84px” min_height=”42px” custom_margin=”0px|||||” custom_padding=”||137px||false|false” title_font_size_tablet=”84px” title_font_size_phone=”66px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FBFBFB” custom_padding=”||19px|||” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-143aa564-2dbe-4a69-aba4-6587f516793c%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” min_height=”100px” custom_margin=”-64px||||false|false” custom_padding=”4px|||||” custom_padding_tablet=”4px|||||” custom_padding_phone=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/11\/Hi-Im-Mark-1-scaled.png” title_text=”Hi, I’m Mark” align=”center” _builder_version=”4.27.4″ _module_preset=”default” parallax=”on” width_tablet=”” width_phone=”92%” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”84%” max_width_last_edited=”on|desktop” custom_margin=”-22px|-568px|-33px|34px|false|false” custom_margin_tablet=”-67px|-568px|-33px|34px|false|false” custom_margin_phone=”-45px||-85px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”37px|0px|3px|0px||” custom_padding_tablet=”37px|0px|3px|0px||” custom_padding_phone=”0px||0px||false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FBFBFB” background_enable_mask_style=”on” background_mask_style=”bean” background_mask_color=”#6E9A7D” background_mask_transform=”invert” background_mask_size=”custom” background_mask_width=”86%” background_mask_height=”0%” min_height=”1607.7px” custom_margin=”-21px|||||” custom_padding=”0px||0px|||” background_last_edited=”on|phone” background_mask_aspect_ratio_phone=”landscape” background_mask_size_phone=”contain” background_mask_width_phone=”95%” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” min_height=”348px” custom_margin=”19px|auto||auto||” custom_padding=”2px||39px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#6E9A7D” text_font_size=”22px” header_text_color=”#FFFFFF” header_font_size=”49px” header_3_font=”Urbanist|700|||||||” header_3_text_color=”#6E9A7D” header_3_font_size=”35px” text_orientation=”center” custom_margin=”5px||12px||false|false” custom_margin_tablet=”5px||12px||false|false” custom_margin_phone=”-19px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px||||” custom_padding_tablet=”|0px||||” custom_padding_phone=”|0px||||” custom_padding_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

How it Was<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”8afe34d1-611b-4c1f-b4e2-fd76c14ccdcb” text_text_color=”#2E294E” background_layout=”dark” width=”89.2%” module_alignment=”center” custom_margin=”|12px||||” custom_padding=”|0px|45px||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

<\/span><\/h2>\n

I never expected to become an advocate for menopause awareness, but life has a way of taking you in unexpected directions. <\/span>I met Bea when she was dynamic, vivacious, and outgoing\u2014living her best life between jobs.<\/span><\/span><\/h2>\n

<\/span><\/p>\n

She was on a high, and little did I know that she had left her previous job because of the onset of her perimenopause symptoms. But symptoms started to reappear, and I watched helplessly as things began to unravel. It felt like witnessing a slow-motion car wreck from the outside, powerless to intervene. Her emotional responses seemed disproportionate to situations, and I couldn’t help wondering: is this our new normal?<\/span><\/h2>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/20251027_145025-2.jpg” title_text=”20251027_145025″ _builder_version=”4.27.4″ _module_preset=”default” width=”58.2%” width_tablet=”58.2%” width_phone=”100%” width_last_edited=”on|phone” max_width_tablet=”” max_width_phone=”100%” max_width_last_edited=”on|phone” module_alignment=”center” min_height=”481px” min_height_tablet=”481px” min_height_phone=”475px” min_height_last_edited=”on|phone” height=”876px” height_tablet=”876px” height_phone=”876px” height_last_edited=”on|desktop” max_height_tablet=”” max_height_phone=”311px” max_height_last_edited=”on|phone” custom_margin=”-60px|0px||2px|false|false” custom_margin_tablet=”-60px|0px||2px|false|false” custom_margin_phone=”-60px|0px||2px|false|false” custom_margin_last_edited=”on|phone” custom_padding=”|0px|0px|44px|false|false” custom_padding_tablet=”|0px|0px|44px|false|false” custom_padding_phone=”|7px|0px|53px|false|false” custom_padding_last_edited=”on|phone” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”#2e294e” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_text_color=”#6E9A7D” header_3_font=”Urbanist|700|||||||” header_3_font_size=”35px” custom_margin=”34px||12px||false|false” custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”]<\/p>\n

Discovering Perimenopause<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”8afe34d1-611b-4c1f-b4e2-fd76c14ccdcb” background_layout=”dark” width=”88.8%” module_alignment=”center” min_height=”122px” custom_padding=”|15px|0px|18px|false|false” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The turning point came when a doctor diagnosed perimenopause\u2014shocking, given that just weeks earlier, another doctor had categorically ruled it out. This experience opened my eyes to the alarming lack of knowledge and outright misinformation among medical professionals about perimenopause.<\/span><\/h2>\n

<\/span><\/p>\n

<\/span><\/p>\n

Once we started researching, everything clicked into place. We could tick so many boxes. For me, the relief came from finally understanding what to expect and learning to distinguish between genuine issues and hormonal overreactions. It’s not easy\u2014the differences are subtle\u2014but that knowledge changed everything.<\/span><\/span><\/h2>\n

<\/span><\/h2>\n

When Bea realised she could have known this was coming, she felt shortchanged. That anger became fuel: first, to manage her own symptoms, and second, to ensure other women wouldn’t be blindsided. Too many women think menopause is something that happens “sometime in my 50s,” not realising symptoms can start in their 40s.<\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#2E294E” background_enable_mask_style=”on” background_mask_style=”bean” background_mask_color=”#6E9A7D” background_mask_transform=”invert” background_mask_size=”custom” background_mask_height=”0%” custom_margin=”24px|||||” custom_padding=”8px||0px|||” background_last_edited=”on|phone” background_enable_mask_style_phone=”off” background_mask_aspect_ratio_phone=”portrait” background_mask_size_phone=”cover” background_mask_position_phone=”center” background_mask_horizontal_offset_phone=”-89%” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” width=”100%” custom_margin=”19px|auto||auto||” custom_padding=”2px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font_size=”35px” custom_margin=”3px||12px||false|false” custom_padding=”|0px||||” locked=”off” global_colors_info=”{}”]<\/p>\n

The Pause Hub<\/span><\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”8afe34d1-611b-4c1f-b4e2-fd76c14ccdcb” background_layout=”dark” width=”80%” module_alignment=”center” custom_padding=”||45px||false|false” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

<\/span><\/h2>\n

That’s why we created The Pause Hub\u2014to forewarn women, their partners, and families about what’s ahead. We’ve found that many partners are very keen for the site to have resources they and their families can use, not just resources suitable for the women concerned.<\/span><\/span><\/h2>\n

[\/et_pb_text][et_pb_image src=”https:\/\/thepausehub1.wpenginepowered.com\/wp-content\/uploads\/2025\/10\/IMG-20250518-WA00002.jpg” title_text=”IMG-20250518-WA0000~2″ _builder_version=”4.27.4″ _module_preset=”default” width=”86.9%” module_alignment=”center” custom_margin=”-103px|||||” custom_padding=”34px|||||” border_radii=”on|30px|30px|30px|30px” border_width_all=”6px” border_color_all=”rgba(110,154,125,0.33)” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”8afe34d1-611b-4c1f-b4e2-fd76c14ccdcb” background_layout=”dark” width=”80%” module_alignment=”center” custom_margin_tablet=”” custom_margin_phone=”|2px||2px|false|true” custom_margin_last_edited=”on|phone” custom_padding=”|9px|45px|9px|false|true” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

<\/span><\/h2>\n

My advice to partners and families: when something feels like an overreaction, it may well be hormone-related. Listen, offer support, and talk it through rather than just addressing the surface issue.<\/span><\/h2>\n

<\/span><\/h2>\n

Recognising perimenopause for what it is takes the sting out of these moments. Remember too that symptoms come and go\u2014they’re attacks with lifetimes, not permanent states. Understanding this together makes all the difference.<\/span><\/h2>\n

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Let’s Talk Menopause<\/span><\/p>\n

<\/span><\/span><\/p>\n

Share your thoughts and recommendations – we’d love to hear from you.<\/span><\/span><\/p>\n

<\/span><\/span><\/p>\n

hello@thepausehub.com<\/a><\/span><\/span><\/span><\/span><\/p>\n

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Sign-Up to Our Mailing List<\/h2>\n

Be the first to know when new content arrives.<\/p>\n

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Quick Links<\/h2>\n

[\/et_pb_text][et_pb_heading title=”About Us” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE5OSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-18px||false|false” custom_padding=”7px||1px||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Bea” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”0px|-27px|-4px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Meet Mark” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY5MSJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Life Beyond the Pause” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjkxMiJ9fQ==@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”42.6%” custom_margin=”-15px|-27px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”|800|||||||” text_font_size=”26px” header_font_size=”35px” header_2_text_align=”center” header_2_font_size=”41px” background_color=”#FFFFFF” text_orientation=”center” width=”100%” custom_margin=”41px|||||” custom_padding=”14px||||false|false” link_option_url=”https:\/\/thepausehub.com\/?page_id=227″ header_2_font_size_tablet=”” header_2_font_size_phone=”34px” header_2_font_size_last_edited=”on|phone” border_radii=”on|20px|20px|20px|20px” box_shadow_style=”preset3″ box_shadow_vertical=”3px” box_shadow_spread=”-3px” box_shadow_color=”RGBA(0,0,0,0.3)” locked=”off” inline_fonts=”Urbanist” global_colors_info=”{}”]<\/p>\n

The Resource Hub<\/h2>\n

[\/et_pb_text][et_pb_heading title=”Podcasts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjEyNjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Experts” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0MzMifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Books & Journals” url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE0NjUifX0=@” _builder_version=”4.27.4″ _dynamic_attributes=”url” _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”The Facts & Figures” url=”https:\/\/thepausehub.com\/?page_id=1599″ _builder_version=”4.27.4″ _module_preset=”19c55f09-1268-4827-b851-13824e4483ca” title_level=”h3″ title_font=”Urbanist|800|||||||” title_text_color=”#FFE8ED” width=”34.3%” custom_margin=”-15px|16px|-11px||false|false” custom_padding=”7px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

How it Was I never expected to become an advocate for menopause awareness, but life has a way of taking you in unexpected directions. I met Bea when she was dynamic, vivacious, and outgoing\u2014living her best life between jobs. She was on a high, and little did I know that she had left her previous […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":199,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"folder":[],"class_list":["post-691","page","type-page","status-publish","hentry"],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=691"}],"version-history":[{"count":0,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/691\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=\/wp\/v2\/pages\/199"}],"wp:attachment":[{"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=691"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/thepausehub.com\/index.php?rest_route=%2Fwp%2Fv2%2Ffolder&post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}