Podcasts

For when you’re trying to juggle it all—podcasts offer a moment to learn, reflect, and feel seen. These helped us through the toughest times. Honest stories, expert voices, and science you can absorb between the chaos.

Podcasts

Our Favourites

Huberman Lab

From PMS to Menopause
Dr. Stacy Sims

27th July 2023

The Diary of a CEO

The Menopause Doctor
Dr. Lisa Mosconi 

13th June 2024

The Mel Robins Podcast

From PMS to Menopause
Dr. Amy Shah

27th July 2023

The Mel Robbins Podcast

This show features relatable stories and science‑backed tools designed to motivate and empower listeners to change their lives.

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With Dr. Stacy Sims, PhD

The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy

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with Dr. Jen Gunter, MD

How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause

 

 

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with Dr. Mary Claire Haver, MD

The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now

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with Dr. Gabrielle Lyon, MD

The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer

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with Dr. Mindy Pelz, DC

Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health

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with Dr. Amy Shah, MD

From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better, and Get Your Mojo Back

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The Diary of a CEO

This podcast offers unfiltered conversations with influential people, exploring how they achieved greatness and what drives them.

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With Dr. Mary Claire Haver

The No1 Menopause Doctor

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With Dr. Stacy Sims

The Exercise and Nutrition Scientist

 

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With Dr. Mindy Pelz

The Fasting Expert

 

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With Dr. Sara Gottfried (Szal)

Hormone & Health Expert

 

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With Dr. Mindy Pelz

Moment 166

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With Dr. Lisa Mosconi

The Menopause Doctor

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With Dr. Vonda Wright

The Healthy Ageing Doctor

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Grey Areas

This podcast explores life’s messy middle ground—topics like ageing, menopause, identity and change through candid conversations.

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With Lara Briden

Menopause 101

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Convo with Friends

Menopause Stories

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With Lisa Grey & Karen Walker

Oh, This Old Thing?

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With Niki Bezzant

Menopause – The Honest Guide

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With Kate Rodger & Lara Briden

The Edges of Menopause 

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With Michelle Wilson

Maori Wisdom on Periods you Didn’t Know you Needed

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With Laura McGoldrick

Feeling Comfy in your Own Skin

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With Piio Terei

The Privilege of Ageing

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With Julia Grace

Be King to Your Mind

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With Kate Rodger

Kate Rodger Talks about Dating & Menopause

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With Niki Bezzant & Meg Cowan

Love in Midlife and Menopause

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With Dr. Stacy Sims

Rethinking Fitness and Hormones

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With Dr. Greg Finucane

When ADHD Meets Perimenopause

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Huberman Lab

This show dives into neuroscience and strategies for improving sleep, focus, performance and overall health – supported by science and research.

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With Dr. Sara Gottfried

How to Optimise Female Hormone Health for Vitality & Longevity.

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With Dr. Mary Claire Haver

How to Navigate Menopause & Perimenopause for Maximum Health & Vitality.

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With Dr. Stacy Sims

Female‑Specific Exercise & Nutrition for Health, Performance & Longevity.

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We know there’s so much more out there—we haven’t had the chance to listen to every podcast or read every book. If you’ve loved a podcast, book, expert or found new research, send it our way! We’d love to add it and share it with everyone. Thank you for helping us grow this space – suggestions to be sent to hello@thepausehub.com.

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