Books and Journals

Dr. Stacy Sims

Groundbreaking book aligning food and fitness with female physiology across life stages, including menopause.

Dr. Mindy Pelz

Fasting protocols tailored to female hormones—supporting fat loss, energy, and menopause symptom relief.

Dr. Mindy Pelz

Nutrient-rich recipes designed to balance hormones, boost energy, and support women through menopause.

Dr. Mindy Pelz

Functional medicine roadmap to reverse menopause symptoms and reclaim vitality through lifestyle shifts.

Dr. Lisa Mosconi

Neuroscience-based guide to understanding menopause’s impact on memory, mood, and cognitive health.

Dr. Mary Claire Haver

Empowering, evidence-based guide to navigating hormonal change with clarity, strength, and medical insight.

Dr. Sara Gottfried

Three-week plan to rebalance hormones, heal metabolism, and support weight loss during midlife.

Dr. Jennifer Gunter

Fierce, feminist myth-busting guide to menopause—grounded in science, clarity, and medical truth.

Dr. Sara Gottfried

Four-week plan to balance hormones, lose weight, and restore energy using food as medicine.

Dr. Gabrielle Lyon

Muscle-centric strategy for aging well—prioritizing strength, protein, and metabolic health through menopause.

Lara Briden

Natural, science-based guide to thriving through perimenopause and menopause with nutrition and lifestyle support.

Dr. Vonda Wright

Strength-focused guide helping women stay active, resilient, and hormonally balanced through midlife.

Dr. Louise Newson

Comprehensive handbook covering symptoms, treatments, and lifestyle strategies for every stage of menopause.

Dr. Louise Newson

Concise, practical manual offering clear answers to common menopause questions and care options.

Dr. Louise Newson

Accessible guide to understanding hormonal shifts and preparing for midlife with confidence and care.

Dr. Kelly Casperson

Candid, empowering book reframing menopause as a time to reclaim intimacy, confidence, and joy.

Tamsen Fadal

Honest, media-savvy guide helping women navigate menopause with preparation, advocacy, and emotional clarity.