What is the Pause Hub?
The Pause Hub was born from lived experience—of confusion, misdiagnosis, and the deep desire for change.
When peri-menopause turned our lives upside down, we weren’t prepared. We didn’t even know there was something to navigate.
Bea felt lost, like being trapped in a maze with no map.
Mark felt powerless, like watching someone struggle through that maze and being unable to help them find their way out.
Together, we started researching. We learned that blood tests aren’t always reliable. That peri-menopause can begin in your 40s. That millions of women feel like they’re “going mad” when they’re actually going through a natural hormonal transition—without support.
Why We Created This Space
We talked.
We listened.
We researched.
We dreamed.
Eventually, we reshaped our lives to build what we wished we’d had from the start:
A space where women—and those who support them—can find clarity, connection, and care.
We envision The Pause Hub as a growing community and resource hub for anyone navigating menopause. A place where knowledge becomes awareness, and awareness becomes empowerment.
It's Time We Talk About Menopause
Our Mission
Empowering Women with Clarity
Trusted resources. Global wisdom. Confident transitions.
We gather trusted resources and tools from across the globe to help women confidently navigate perimenopause and menopause, turning confusion into informed self-care and proactive preparation. Perimenopause should not catch anyone off-guard.
Breaking the Silence Around Menopause
Puberty is guided. Pregnancy is celebrated. Menopause is ignored.
We champion open, inclusive conversations that normalize menopause, ending the taboo and reshaping the narrative with empathy, strength, and community. We are a strong group of 1 billion women around the world going through this.
Equipping Support Teams with Compassion & Knowledge
Because no woman should navigate menopause unsupported.
We empower partners, families, and allies with accessible resources and actionable insights so they can confidently support the women in their lives through every stage of menopause. Because thriving through menopause is a collective effort — not a solo journey.
What We Believe
Menopause shouldn’t be confusing. Women deserve better preparation, clearer information, and accessible support.
Support systems matter. Partners, friends, and workplaces need better tools and awareness.
Stories change everything. Honest experiences and intergenerational conversations should flow—without shame or silence.
Menopause shouldn’t derail careers. Governments and organisations must do more to protect women’s wellbeing and professional paths.
No one should go through this alone. We need a community of allies—connected, informed, and ready to uplift one another.
What We Do
We talk menopause. We share stories. We bring light to the hard truths. We build tools to prepare and support. We create space for what’s often left unsaid.
